Top 11 health benefits of anthocyanins
Anthocyanins are a class of flavonoid that act as antioxidants and plant pigments, giving plant foods deep red, blue, purple, and black colors. They are […]
Articles by John Caruso, CNC
WOW! Top 8 science-backed reasons to think about adding blueberries to your diet
They are delicious on their own, renowned for their ability to spruce up a muffin, and make for a delicious pie. But are blueberries also […]
Can probiotics help reverse insulin resistance?
Insulin resistance plagues more of us than we likely recognize. While it is a primary concern of diabetics, if you find yourself dealing with stubborn […]
Can probiotics affect cognitive decline, dementia, or Alzheimer’s disease?
Cognitive impairment, dementia, and Alzheimer’s disease (AD), can be a nightmare scenario for many, especially as they get older. And while many view these declines […]
Probiotics: the cure for your IBS woes?
IBS (irritable bowel syndrome) serves as something of an umbrella term that covers a variety of truly-not-fun symptoms of digestive distress. These symptoms of digestive […]
*MEGA REPORT* The top 17 scientifically proven dietary weight loss tools (and how to find more!)
I recently scoured the scientific journals for meta-analyses that showed which dietary interventions had positive effects on weight loss, without the need for counting or […]
Are blueberries a weight loss fruit?
We’ve talked about the potential for citrus fruits and even simply higher-fruit diets to help with weight loss. So perhaps it should come as no […]
A simple spice that can induce weight loss?
It might be surprising to learn how many different spices could have an effect on weight loss. We’ve already covered a couple, like cayenne pepper […]
If you enjoy yogurt, you might also enjoy a healthy weight
We have discussed the role probiotics and a healthy gut microbiome might play in weight loss and maintaining a healthy weight. But just because probiotics […]
Does soluble fiber influence weight loss?
In the health and wellness world, there is growing debate about whether fiber can help aid weight loss or if fiber is weight loss’s enemy. […]