I recently scoured the scientific journals for meta-analyses that showed which dietary interventions had positive effects on weight loss, without the need for counting or […]
We’ve talked about the potential for citrus fruits and even simply higher-fruit diets to help with weight loss. So perhaps it should come as no […]
It might be surprising to learn how many different spices could have an effect on weight loss. We’ve already covered a couple, like cayenne pepper […]
We have discussed the role probiotics and a healthy gut microbiome might play in weight loss and maintaining a healthy weight. But just because probiotics […]
In the health and wellness world, there is growing debate about whether fiber can help aid weight loss or if fiber is weight loss’s enemy. […]
Is weight loss as simple as eating the foods that are traditionally thought of as healthy? Maybe so. Fruit and vegetables for weight loss: the […]
You may be familiar with carotenoids, such as beta-carotene (the precursor to vitamin A) that give some plants their orange-ish colors, and their positive effects […]
If you are a regular reader here, you know I am a major proponent of incorporating health-boosting foods first, then allowing a healthy weight to […]
Let me tell you how happy I was to find this research! If you love olive oil as much as I do, you will want […]
Curcumin is a polyphenol found in large quantities in the spice turmeric. Besides being a component of many “pungent” spices found in foods, curcumin has […]
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