Citrus fruits induce weight loss?
Now here is an interesting group of foods that could help you lose weight. Citrus fruits. Like sunshine in one of nature’s bottles, citrus fruits […]
diet
Spirulina for weight loss: Can this algae help you meet your weight loss goals?
Spirulina has long been touted as a health-benefiting nutritional powerhouse, although eating spirulina for weight loss is rarely discussed. Perhaps it should be. Among the […]
Is the Mediterranean diet the best weight loss diet?
Everybody is looking for the diet that automatically results in a healthy weight and weight loss. And there is no shortage of people claiming they’ve […]
Weight Loss Rule #1: Eat!
In the coming days, weeks, months, and so on we will get further into the nitty gritty of weight loss. But before we do, we […]
How this one fruit can help you boost your health and lose more weight!
There is much focus on macronutrients these days. Fats, protein, and carbs. And that is not without merit. Macronutrients do provide energy as well as […]
You are not getting enough choline and that needs to change
Who does this guy think he is? He doesn’t know how much choline I get! True. But I’m pretty darn sure it’s not enough. Now […]
Build your Better Body with Nutrition – The Boost
In “The Basics”, we set forth the rationale behind why a whole food-based diet must be the foundation upon which all other health decisions rest. […]