Are blueberries a weight loss fruit?
We’ve talked about the potential for citrus fruits and even simply higher-fruit diets to help with weight loss. So perhaps it should come as no […]
nutrition
A simple spice that can induce weight loss?
It might be surprising to learn how many different spices could have an effect on weight loss. We’ve already covered a couple, like cayenne pepper […]
If you enjoy yogurt, you might also enjoy a healthy weight
We have discussed the role probiotics and a healthy gut microbiome might play in weight loss and maintaining a healthy weight. But just because probiotics […]
The simplest weight loss key yet?
Is weight loss as simple as eating the foods that are traditionally thought of as healthy? Maybe so. Fruit and vegetables for weight loss: the […]
Do carotenoids impact weight loss? Or weight gain?
You may be familiar with carotenoids, such as beta-carotene (the precursor to vitamin A) that give some plants their orange-ish colors, and their positive effects […]
The truth about polyphenols and weight loss
If you are a regular reader here, you know I am a major proponent of incorporating health-boosting foods first, then allowing a healthy weight to […]
Can olive oil help aid weight loss efforts?
Let me tell you how happy I was to find this research! If you love olive oil as much as I do, you will want […]
That’s one spicy weight loss tip!
If you like spicy foods, you may have the ultimate and easiest weight loss tip right at your fingertips. Capsaicin. Capsaicin is the element of […]
Is black seed oil the cure for your weight loss woes?
You may have heard the cliche that black seed oil is the cure for everything but death. I don’t know if that’s true or not. […]
Weight Loss Rule #1: Eat!
In the coming days, weeks, months, and so on we will get further into the nitty gritty of weight loss. But before we do, we […]